“Strong Formula values sleep as an essential part of your wellbeing - if you improve your sleep, you improve your results” 

Sleep is crucial when creating the greatest version of yourself. Sleep services all aspects of our body and mind at a molecular level and that is why sleep can make or break your ability to age slowly, lose weight, prevent disease or perform at a higher level. No sleeping pills, no lotion or potion can replace it.  The human body is so cleverly designed to use sleep to improve virtually every function that your body goes through on a daily basis.

The Strong Formula program believes sleep is the accelerator. Better sleep will magnify the results you get from improving your food and movement in the most incredible way. Our program is designed to unlock your natural body’s ability to sleep using clinically proven strategies that have helped many people get the best sleep of their lives.

The aim of the SLEEP  Pillar:

  • Improve function of immune system and hormone balance
  • Better skin and more youthful appearance i.e. slow down the aging process
  • Decrease risk of diseases and stroke and lower levels of Inflammation
  • Heal your muscles and tissues
  • Faster weight loss
  • Stronger bones
  • Improved relationships

The program includes 6 x SLEEP protocol that build each week

  1. Create night time ritual
  2. Create a sleep sanctuary
  3. More sunlight
  4. Gradual bedtime, rise time plan 
  5. Massage
  6. Extra calm