The 12 Week Game Changer

This program provides long-term support to help you manage your weight and feel better during the menopause transition. You’ll have more time to identify which foods support your symptoms and make it easier to manage the weight gain that many people experience during midlife. You will learn to establish healthy habits and make sustainable lifestyle changes, which can lead to better long-term results and a greater chance of success.

The longer duration of this program allows more time for behaviour modification, learning about portion control, meal planning, macronutrients, and other aspects of a balanced diet.

Regular accountability check-ins will help keep you on track and enhance adherence and motivation to the program to reach your goals. 

• 1 x 75min initial consultation.
• 11 x 30min follow up consultations.
• Personalised nutrition plan.

xo Katie

KATIE LYONS

Certified Nutrition Coach

Katie is a Precision Nutrition & Cert IV Weight Management qualified nutrition coach. She specialises in menopause nutrition and is passionate about helping women navigate the challenges of hormonal changes during perimenopause and menopause. She believes changing food behaviours is almost never just about the food. Your mindset, self-talk, habits, behaviours, and emotional awareness/management all interconnect with each other and play significant roles in your weight management journey. With her guidance, you can learn how to make sustainable lifestyle changes that will help you achieve your goals and feel your absolute best!